SAVE THIS HIGH PROTEIN MEAL PLAN (2000 kcal / 200g protein)
This is a simple, effective full day of eating that supports fat loss while maintaining muscle mass—packed with flavor and super easy to prep!
Whether you’re cutting, lean bulking, or just want to eat clean and feel good—this meal plan has your back.
If you’re on a fat loss journey and want more easy meal ideas like this, hit that SUBSCRIBE button and turn on the bell so you don’t miss any uploads.
COMMENT “RECIPE” BELOW and I’ll send you 30 High Protein Meal Ideas you can rotate through your week!
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MEAL 1: Greek Yogurt, Fruit & Nut Bowl
• 300g Greek yogurt (0% fat)
• 15g mixed nuts (almonds, walnuts, cashews)
• 20g honey
• 100g blueberries
→ 310 kcal | 34g protein
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MEAL 2: Turkey & Avocado Wrap
• 150g lean turkey breast
• 60g whole wheat tortilla
• 50g avocado
• 15g light mayo
• Mixed greens
• 1 medium orange
→ 420 kcal | 45g protein
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MEAL 3: Beef & Veggie Stir-Fry
• 200g lean minced beef (5% fat)
• 300g mixed vegetables (broccoli, bell pepper, carrots)
• 150g cooked jasmine rice
• 15g soy sauce
• 10g olive oil
→ 530 kcal | 50g protein
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MEAL 4: Protein Shake
• 60g whey protein powder
• 200g Greek yogurt (0%)
• 240ml unsweetened almond milk
• 100g banana
• 10g peanut butter
→ 480 kcal | 70g protein
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TOTAL FOR THE DAY:
2000 kcal | 200g protein
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LIKE, COMMENT, and SUBSCRIBE if you want more videos like this!
Let me know if you want a shopping list or prep guide in the next upload.
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