Thank you so much for the support and kind comments on my last post!
A few people asked what I typically eat during the day, so here’s what a typical day looks like for me. I almost always have either greek yoghurt or egg toast for breakfast with some fruit and a matcha latte (today I had coffee instead since I was out of matcha). Matcha is great with aiding weight loss and has a lot of other health benefits. Most days I have a little snack during the day as well, usually dark chocolate or another matcha latte with honey which I find really helps when I’m craving something sweet.
Breakfast – Greek yoghurt with granola, blueberries, watermelon and coffee with oat milk: 509 calories
Lunch – Lemon cod, potato, broccoli and hollandaise sauce: 357 calories. I eat this multiple times a week either with cod or salmon.
Dinner – Chicken with quinoa and green beans: 491 calories
Snack – 2 squares of dark chocolate with blueberries: 145 calories
by bookgoddesss
2 Comments
This is so helpful, can you share other meals such as lunch or do you eat the same lunch every day?
357 cals with potato and hollandaise sauce….what dark art withcraft do you practice.
Show us your ways…but no secret frogs legs or eye newt ingredients please 🧙♀️
For real that must be a tiny portion of cod?