Breakfast: a veggie omelette with 2 eggs, 1/2 cup liquid egg whites, spinach, mushrooms, onions, cottage cheese and topped with hot picante salsa – 340.3 calories, 33.25g protein, 3.95g fiber
Lunch: pizza tortilla with the aldi l’oven fresh rws pepper hummus protein wrap, canned tomato sauce, mozzarella and turkey pepperoni – 365 calories, 35g protein, 11g fiber
Snack: Greek yogurt with honey, chia seeds and berries – 279 calories, 19.5g protein, 7g fiber
Dinner: chicken salad with spinach, cherry tomatoes, bell peppers, feta cheese and balsamic vinaigrette – 453 calories, 41.8g protein, 4.5g fiber
Not pictured: snacked on two little pieces of chicken breast – 25 calories, 4g protein, 0g fiber
Dessert: yasso chocolate chip cookie dough Greek yogurt bar – 100 calories, 4g protein, 0g fiber
Total: 1,562.3 calories, 137.5g protein, 26.45g fiber
by Prestigious_Fill8646