For A dual income no kid household. Today and next week's Costco haul will last us for the month other than milk and produce. We're on high protein diets and already have whey protein, a pound of ground beef, and some fish at home.
Our main staples are rice and lentil/bean dishes (as sides or main courses if including meat or tofu), pasta dishes with beans and/or meat, tacos, parfaits, and smoothies. Eggs are a common side component. Bread is occasional but we only do homemade; we also use the flour to make pizza dough if I have the time to make it.
Tennessee has a 6.75% tax on groceries.
by neuroticpossum