My go to meal prep overnight oats recipe! Ingredients & method attached if anyone’s interested

I’ve been meal prepping these overnight oats for as long as I can remember so thought I’d share! You can change the ratios to suit your caloric needs, these are just the amounts that work for me! I prep four portions at a time just to keep them fresh. I uploaded just photos as the video came up with an error message. Sorry if anyone’s already seen this!

Protein Overnight Oats:

Ingredients:
2/3 cup rolled oats
1 scoop collagen peptides
1/4 teaspoon cinnamon
1 tablespoon chia seeds
1 tablespoon flax seeds
1/8 teaspoon salt
1 cup almond milk
3 tablespoon yogurt
1 teaspoon maple syrup
1 tablespoon crunchy peanut butter
1 tablespoon crushed walnuts

Optional toppings:
1 teaspoon goji berries
1 teaspoon cranberries
1 teaspoon pistachios

Per portion:
Calories: 580 kcal
Carbs: 87g
Protein: 28g
Fiber: 15g
Fat: 30g
Sugar: 9g

Method:
1. Add the oats, collagen, cinnamon, chia seeds, flax seeds and salt into a bowl. Mix and combine.

1. Add in milk, yogurt, maple syrup, peanut butter and walnuts. Mix thoroughly to combine. 

2. Place bowl in the fridge for 1 hour to allow the ingredients to settle. I normally only do this when making a batch of five portions as it makes a smoother consistency. This step is optional.

3. Transfer to sealed container or mason jar then top with goji berries, cranberries and pistachios. Cover with a lid. In my experience it can be stored in the fridge for up to five days.

You can replace the milk, sweetener, nuts and toppings with your personal favorites! Enjoy!