I’m so sorry for the bad pictures I forgot to take a photo!! But would this be an omad for 1400 calories? It’s omurice and pork cutlet with demi glaze.
I worked a seven hour shift and walked 20 minutes so hopefully I can have like enough calories for a snack at night lol 😭
by catwrshipper
3 Comments
It won’t let me edit the title but my question is: “should this be an omad?”
IMO staying in my calorie budget is never worth OMAD. Just because I had one big meal doesn’t mean I don’t deserve to eat dinner. Just my two cents
In situations like this I tend to chalk it up as 1200 calories. Not a terrible idea to estimate it at 1400, but don’t take it as some punishment. Everything will be okay 👍 keep chasing your goals!