Smashed 3 of these for dinner last night and I was in Heaven
Had to delete my OG post because I genuinely could not figure out how to edit it. There was some confusion about the calories/macros and I did my math wrong oop I forgot the 25 calories from the corn flakes and I'm posting with the exact versions of ingredients I used this time so everyone can see the macros. I saw something like this on tiktok and thought I would give it a try. I have forgone low calorie buns since the taste literally ruins the whole sandwich for me but you could easily cut off 70 calories per sandwich if you choose to go with a lower calorie option. I'll also add the low calorie buns that I tried first that I didn't like as much. I don't count calories from my cooking spray and lettuce. Up to you how much you use.
Total calories/protein for all 4:
920 calories/ 132g protein (keto bun version)
1200 calories/ 112g protein (publix buns version)
Recipe/Ingredients to make 4:
raw chicken breast = 16oz
corn flakes = 1 cup
any kind of hamburger bun (mine are NOT low cal, each one is 130 calories)
seasonings of your choice (i did onion powder, garlic, lots of cayenne pepper, salt, and black pepper)
light mayo (60oz)
shredded lettuce
Steps:
cut chicken breasts in half (tenderize optional)
coat in seasonings
crush corn flakes and add seasoning
coat the chicken in the crushed cornflakes
spray coated patties in cooking spray
throw in the airfryer at 350°F for 25-27 minutes, flip half way through
place mayo evenly among buns
put lettuce on top of mayo
add chicken to bottom bun
assemble and enjoy!
My math per sandwich:
mayo = 35 cal
bun = 60-130 cal
chicken (costco boneless skinless) 4oz = 110 cal
corn flakes 1/4 cup = 25 cal
lettuce/cooking spray = im gonna be so real I don't count calories from that and it is up to you how much you use
Where I got the main ingredients:
Chicken = Costco
Either bun type = Publix
Mayo = Publix
Corn flakes = Costco
by prettyboyrights