Breakfast : coffee (oat milk, sugar) + mango parfait (smashed mango with chia seeds, oatmeal, oat yogurt, oat milk, banana)

Lunch : avocado toast (avocado smashed with black salt and nutritional yeast, dash of lemon juice, sooo good) + bean salad (kidney beans, cucumbers, mixed tomatoes, lime juice)

Dinner : pesto sauce pasta (spinachs, fresh basil, almonds, silken tofu, miso, garlic) + pumpkin/sunflower seeds parmesan + lemon juice + roasted mushrooms

Evening snack : chocolate pudding with coconut whipped cream (I regret absolutely nothing.)

by isa_vegchick

1 Comment

  1. JosieA3672

    Thank you for your post. Do you know how much protein is in this? (rule 2). Full day post have to meet all nutritional requirements (vitamins, protein, omegas, minerals)

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