Breakfast : coffee (oat milk, sugar) + mango parfait (smashed mango with chia seeds, oatmeal, oat yogurt, oat milk, banana)
Lunch : avocado toast (avocado smashed with black salt and nutritional yeast, dash of lemon juice, sooo good) + bean salad (kidney beans, cucumbers, mixed tomatoes, lime juice)
Dinner : pesto sauce pasta (spinachs, fresh basil, almonds, silken tofu, miso, garlic) + pumpkin/sunflower seeds parmesan + lemon juice + roasted mushrooms
Evening snack : chocolate pudding with coconut whipped cream (I regret absolutely nothing.)
by isa_vegchick
1 Comment
Thank you for your post. Do you know how much protein is in this? (rule 2). Full day post have to meet all nutritional requirements (vitamins, protein, omegas, minerals)