TASTIEST High Protein Harissa Chicken Rice Bowls! Only 560 Calories #recipe #fitness #mealprep

High Protein Harissa Chicken Rice Bowls🍗🍚🔥

This is one of the best chicken recipes i’ve made! Such a simple marinade that requires very little effort for maximum flavour. Ideal for meal prep and weight loss and great for family gatherings🤌🏽

Macros Per Serving (5 Total)

566 Calories | 50g Protein | 54g Carbs | 17g Fat

Ingredients (Makes 5)

Harissa Chicken Marinade
– 1000g Boneless Chicken Thighs
– 200g Fresh Tomatoes, firm preferably
– 30g Fresh Parsley
– 40g Garlic Cloves
– 100g White Onion
– 100g Red Onion
– 100g Red Bell Peppers
– 150g Yogurt
– 160g Harissa Paste or Red Pepper Paste
– 2 Tsp Salt
– 2.5 Tsp Smoked Paprika
– 3 Tsp Oregano
– 2 Tsp Cumin
– 3 Tsp Olive Oil

• After blending the marinade, try to drain any excess liquid that builds to the surface. Allows for a thicker marinade with less moisture and chicken to get a good char/grill
• Oven bake or air fry for 20 mins at 200C and broil/grill for 5 mins or longer if needed to get that charred crust

Golden Fluffy Rice
– 250g Uncooked Basmati Rice / Approx 600g Cooked
– 15g Reduced Fat Butter
– 100g White Onion, finely chopped
– 1 Tsp Salt
– 1.5 Tsp Paprika
– 1 Tsp Turmeric
– 2 Tsp Dried Parsley

Tangy Harissa Sauce
– 200g Low Fat Yogurt
– 60g Light Mayo (Optional)
– 60g Harissa Paste
– Splash of Pickle Juice (for desired consistency)

Fresh Cucumber Salad
– 300g Fresh Tomatoes, de seeded & finely chopped
– 300g Cucumber, de seeded & finely chopped
– 200g Red Onion, finely chopped
– Handful Fresh Parsley, finely chopped

Don’t forget to check out my Digital Cookbooks with 230+ High Protein Delicious Recipes👨‍🍳❤️
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If you’re looking for delicious high protein and low calorie meals to lose weight, these Harissa chicken rice balls are incredibly delicious. Only 560 calories and so easy to meal prep for the week. To make the special marinade, you need fresh tomatoes, parsley, garlic, onion, bell pepper, yogurt, harissa paste, this spice blend, and olive oil. Blend for a few seconds and keep it chunky just like this. Now get your boneless chicken thighs and add all that marinade and mix till you lose patience. Next, add light butter on medium heat with chopped onions. Cook for 5 minutes till soft. Then add the seasoning mix. Let it toast for 2 minutes before adding your cooked basmati rice. Stir gently until golden yellow and fluffy like this. For the creamy harissa sauce, you simply need low-fat yogurt, light mayo, harissa paste, and pickle juice. Blend till smooth, then bottle it up to use for the week. Now, spread the marinated chicken on a sheet pan. Oven bake or air fry for 25 minutes until golden and juicy like this. Finally, serve the rice with the chicken, cucumber salad, and that sauce, and you’re ready to enjoy.