
Keto-Avocado-Brownies
20g canola oil
60 g avocado
2 eggs
45g baking cocoa
5g baking powder
60g whey protein powder
20g erythritol
30 ml water
1 pinch of salt
Keto-Cheesecake
10g whey protein powder
1 egg
150g cream cheese
250g low fat quark
10g erythritol
- Mix brownie ingredients until smooth
- Mix cheesecake ingredients until smooth
- Fill brownie batter into small cake pan
- Fill cheesecake batter on top of brownie batter. Make sure not to mix them.
- Bake at 180°C for 35 minutes
Makes 8 pieces.
Per piece: 185 kcal, 3.6g net carbs, 15.2g protein
by e_frog25
