Easy Asparagus Salad Recipe | Healthy Vegetarian Meals

This is a healthy asparagus recipe. This recipe is a quick & easy side salad recipe. This asparagus salad recipe can be eaten as part of a main course during lunch or dinner.

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Let’s go through the ingredients for this recipe. Here I have some lemons, asparagus, then I have sea salt and olive oil and finally sesame seeds. Let’s take 375 g of asparagus. It is a vegetable and a member of the lily family. It is rich in vitamins A, C, and K. is an excellent prebiotic, is rich in folate, and is a good antioxidant and is anti-inflammatory. Let’s cut the thick ends of the [Music] asparagus. Roast it for 4 to 5 minutes on medium heat. Add a tablespoon of sesame seeds at the same time and let them roast. 100 g of asparagus contains almost 29 kilo [Music] calories. Now add 3 to 4 tablespoon of olive [Music] oil. Add sea salt to taste. Mix it well. [Music] Cook it for another 5 to 7 minutes on high heat until it turns soft. Cut and squeeze a lemon. [Music] [Music] Drizzle the leftover dressing. This is completely optional. Please like, share and subscribe to the channel. Thanks for watching. [Music]