Eat Drink Triad gives food recommendations perfect for spring
Founder Algenon Cash said Mediterranean cuisine is full of “high vibrational food,” and there are plenty of Triad spots
Updated: 11:46 PM EDT May 15, 2025
Mediterranean cuisine offers some of the best examples of “high vibrational” food, according to Eat Drink Triad founder Algenon Cash. And he said we don’t have to travel far to find it.He describes high vibrational food as ingredients and meals that elevate us, aligning our bodies and minds with nature’s energy and connecting us to something deeper. He recommends local Mediterranean restaurants like Grecian Corner, Yamas Mediterranean Street Food, Kalamaki Authentic Greek Street Food, Mediterraneo Restaurant and Odeh’s Mediterranean Kitchen. Cash said they serve dishes rooted in centuries-old traditions that emphasize fresh, whole and nutrient-dense ingredients.Watch his full interview in the video player above on why Mediterranean food “vibrates higher.” He also mentions the dishes to try at a lot of these local eateries.He said many feature locally grown vegetables, fruits and herbs, emphasize healthy fats, and are prepared with intention. Follow Eat Drink Triad on Facebook to see more restaurant recommendations.
WINSTON-SALEM, N.C. —
Mediterranean cuisine offers some of the best examples of “high vibrational” food, according to Eat Drink Triad founder Algenon Cash. And he said we don’t have to travel far to find it.
He describes high vibrational food as ingredients and meals that elevate us, aligning our bodies and minds with nature’s energy and connecting us to something deeper.
He recommends local Mediterranean restaurants like Grecian Corner, Yamas Mediterranean Street Food, Kalamaki Authentic Greek Street Food, Mediterraneo Restaurant and Odeh’s Mediterranean Kitchen. Cash said they serve dishes rooted in centuries-old traditions that emphasize fresh, whole and nutrient-dense ingredients.
Watch his full interview in the video player above on why Mediterranean food “vibrates higher.” He also mentions the dishes to try at a lot of these local eateries.
He said many feature locally grown vegetables, fruits and herbs, emphasize healthy fats, and are prepared with intention.
Follow Eat Drink Triad on Facebook to see more restaurant recommendations.