1,500 kcal day, Japan edition, microwave only

Breakfast (373 kcal, 26g protein): Salmon, spinach, broccoli, rice, soy sauce, cheese

Almond flavored protein shake (108 kcal, 20g protein)

Lunch (451 kcal, 30g protein): 2 eggs, shrimp, rice, veggies (daikon, taro, onion, carrot, burdock mix), pepperocino sauce w/seasoning

Dinner (568 kcal, 40g protein): Butter chicken curry, rice, ground chicken, veggies (grilled bell pepper, eggplant, zucchini mix), chocolate cake flavored tofu bar

Total: 1,500 kcal, 116g protein