Lost 20 lbs doing volume eating 3 years ago. I’ve never felt better and I’m never going back. Here are some meal examples from the last few years.

Some recipes- I do mashed and riced cauliflower. I rarely eat potato or other starches.
1. Scallops with butter, white wine and parsley + sauté spinach (pretty self explanatory)
2. No bun cheese burger on sprouts and mashed cauliflower
3. Rotisserie chicken salad on sprouts
-chicken salad: mayo, celery, olives, salt, pepper
4. Burrito bowls with homemade salsa verde. Here’s a close recipe: https://cleanfoodiecravings.com/salsa-verde-chicken-burrito-bowl-keto-and-whole30/
5. Butternut squash soup. Excellent recipe:
https://www.loveandlemons.com/butternut-squash-soup/
6. Keto poke bowls with riced cauliflower-
https://stemandspoon.com/keto-poke-bowl-low-carb-gluten-free/
7. Homemade quiche with salad. I thin slice sweet potato and arrange it on the pan as the crust. It’s awesome.