Only including half of the french onion soup. Bread was buttered and I added ketchup onto eggs and hash browns. I think 1200 is a little high and it's closer like 1k, but I tried to overestimate a bit since I'm cutting.
My thoughts:
Eggs 150
Toast 200
Hash browns 300
Bacon 150
Half of soup 250
Ketchup 50
Butter for bread and possibly eggs cooked in 100
by flyshitbirdsfly
1 Comment
Plate:
• 2 eggs (fried, likely in butter/oil): ~160 kcal
• 4 hash brown rounds: ~300 kcal (avg 75 kcal each depending on oil content)
• 3 strips of bacon: ~130–150 kcal
• 2 slices whole wheat toast (with butter): ~220–250 kcal
• Ketchup (~2–3 tbsp): ~40–60 kcal
Subtotal: ~850–920 kcal
Soup:
• Half of a French onion soup with cheese & bread topping: ~225–275 kcal
• (Rich broth, caramelized onions, bread, and cheese; your 250 kcal is solid)
1,075–1,195 kcal