Explore a simple recipe for Lebanese Kibbeh, combining bulgur wheat and ground meat, with easy preparation tips.
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Lebanese kibbeet is a dish that beautifully marries bular wheat and ground meat, perfect for a quick yet satisfying meal. Begin by soaking one cup of fine bular wheat in cold water for 30 minutes, allowing it to puff up and become tender. In a separate bowl, combine half a pound of ground beef or lamb with a finely chopped onion and a teaspoon of allspice for a boost of flavor. Mix the soaked bular with the seasoned meat, forming a pliable dough, and then shape it into oval patties. To cook, either bake at 375° for 20 minutes or pan fry in olive oil until golden brown on both sides. Pair these savory kibbeet patties with a side of herbed yogurt sauce or fresh salad for a complete delicious meal that’s rich in Middle Eastern culinary tradition.