127 calories/24g protein for this plate:
2.8 oz egg whites (whip until thick)- 47 cal
1 scoop protein powder (I use premier, so this is half a serving size)- 75- cal
Whip together (I use a frother)
2tbs Cary’s sugar free syrup- 5 cal
Little bit of an eggy texture, but very satisfying
by Money_Rabbit1720