My usual uni lunch with more greens this time.
375 cal + 50 cal for veggies (if you would count it, I count it more for vitamins). 20g protein and looots of fiber. I hit my daily protein goal later with cheese, kefir, more legumes for dinner etc. but this feels me easily for 10hrs and I eat it in 2-3 parts, it’s huge (600ml container)
Broccoli 200g
Buckwheat 125g (cooked not dry)
Chickpeas 60g
Zucchini 200g
Carrot 40g
Butter 4g
1 big garlic head and spices (paprika, chilli, chicken seasoning, thyme, oregano, mix of herbs from my grandma)
I’d add tofu too but ran out of it and had the last 60g of chickpeas💔💔
Raddish
Carrot
Red bell pepper
Salt pickled cucumber (małosolne)
by Silly-Knowledge1826
1 Comment
This fills me* 🙃 I can’t edit and the format got messed up, sorryyy!!