Couldn’t decide between the pancakes or the sandwich, so I ordered both. I loved it all. Treat yourself once in a while, you won’t gain it all back. What do you think my total was? Interested to hear.
Sandwich – Toast (120 per slice)x2 – Egg (70 for one) – Avocado (half of medium 110) – Bacon (2 slices 180) – Aioli (150)
Home fries (550)
Oil used on the griddle (250 calories)
Total~2750 give or take
*I also feel like I overestimate in general to be safe
morqzn
I love posts like this! 🙂 Treating yourself once in a while is so great for staying on track and mental wellbeing while in a deficit. This is such a healthy approach. Amazing on you! My guess for this is roughly 2.3k, I hope you enjoyed it OP! 🩷
GPap-
Man I’m already craving a big ass waffle and home fries for breakfast tmrw
5 Comments
-Two jumbo chocolate chip pancakes
– “Smokey Sunrise” (Fried Eggs, Applewood Smoked Bacon, Cheddar, Smashed Avocado, & Chipotle Aioli; on Grilled Bacon Cheddar Sourdough)
Around 2k
Pancakes (550) x2
Butter (1 TBSP – 100)
Sandwich
– Toast (120 per slice)x2
– Egg (70 for one)
– Avocado (half of medium 110)
– Bacon (2 slices 180)
– Aioli (150)
Home fries (550)
Oil used on the griddle (250 calories)
Total~2750 give or take
*I also feel like I overestimate in general to be safe
I love posts like this! 🙂 Treating yourself once in a while is so great for staying on track and mental wellbeing while in a deficit. This is such a healthy approach. Amazing on you! My guess for this is roughly 2.3k, I hope you enjoyed it OP! 🩷
Man I’m already craving a big ass waffle and home fries for breakfast tmrw