Around 500cal so good! Not sure if this counts as high volume but I’m tryna do high volume, high protein/fiber!
Honestly tried to gatekeep these for years but the Birds Eye veggie pasta is SUCH A HACK! Usually I’m very skeptical of faux pasta but I swear yoh can’t tell the difference. My fav is the Alfredo rotini one! They are fairly high protein and taste awesome.
~500 cal 49g protein 8g fiber
3 cloves minced garlic – 13cal
1.5 servings of plain frozen steamed brocolli – 38cal
2 servings Trader Joe’s Argentinian shrimp – 120cal
3 servings of sawdust
2 servings (whole package) Birds Eye sphaghetti – 300cal
I sautéed half the garlic in a lil Pam and then threw in shrimp seasoned with salt, pepper, chilli flakes, adobo, and ofc old bay. Sautéed the other half of the garlic with pam for the brocolli while the pasta cooked in the microwave. Added sawdust and chill flakes on top of the pasta.
by No_Cartoonist_5556