Weight loss soup. Eat day and night and lose weight quickly. Burn belly fat easily.

I will show you 2 broccoli recipes. I lost 20 kg. It is easy. Eat and lose weight. Delicious weight loss soup. And broccoli cutlets. My healthy recipes will help you lose weight quickly. This is a broccoli and zucchini recipe. I love fresh recipes. And I lose weight quickly and easily. Today I will show you a broccoli recipe. Fat-burning soup. Eat day and night and lose weight quickly. It is tasty and healthy. I cook vegetable recipes every day. Burn belly fat easily. Today it is vegetable soup. Delicious and simple. And vegetable cutlets. Delicious and healthy. You will like my fresh recipes. Weight loss soup. Healthy diet. How to cook?
Broccoli and Zucchini Soup Recipe:
1 onion.
Olive oil.
Fry over medium heat.
Leeks.
2 cloves of garlic.
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1 carrot.
Carrots help you lose weight!
Promotes the removal of waste and toxins from the body!
2 zucchini.
Zucchini has only 24 kcal per 100 g!
Zucchini also has a lot of fiber!
It improves digestion and prevents overeating!
Stir well.
Pour in water.
Cover and cook for 15 minutes.
1 broccoli.
The main advantage of broccoli is that it contains very few calories!
Broccoli contains a huge amount of vitamins, microelements and amino acids!
Ginger.
Ginger burns fat!
Ginger contains a lot of useful substances, including vitamins!
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Cook until the vegetables are ready.
100 g processed cheese.
Grate on a fine grater.
Salt.
Black pepper.
Cook for another 5 minutes.
3 slices of bread.
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Olive oil.
Salt.
Dried garlic.
Fry until golden brown.
The vegetables are ready!
Grind until smooth.
The croutons for the soup are ready!
The soup is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Broccoli cutlet recipe:
1 broccoli.
A recipe that will help you lose weight without dieting!
Just replace your lunch with this dish!
The main advantage of broccoli is that it contains very few calories!
Broccoli contains a huge amount of vitamins, microelements and amino acids!
Transfer to boiling water.
Salt.
Cook for 2 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Broccoli is ready!
1 red bell pepper.
Bell pepper is a great weight loss tool!
One serving of bell pepper contains 3 grams of fiber!
1 tomato.
Remove the core.
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Finely chop the broccoli.
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Parsley.
Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals!
Parsley helps to cope with seasonal infections!
2 eggs.
Mix well.
Salt.
Black pepper.
Italian herbs.
2 cloves of garlic.
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80 g of rice flour.
Mix everything thoroughly.
Sunflower oil.
Form vegetable patties.
60 g of mozzarella cheese.
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Bake at 180°C (350°F) for 30 minutes.
3-4 tablespoons of Greek yogurt.
1 cucumber.
Cucumbers contain fiber, a large amount of potassium, calcium, magnesium, phosphorus, iodine, vitamins B and C.
Cucumbers effectively cleanse the body of cholesterol, slow down the aging process and normalize metabolism.
2 cloves of garlic.
Green onions.
Green onions speed up the rate of burning fat cells!
Salt.
Black pepper.
Italian herbs.
Very tasty sauce!
The dish is ready!
How delicious it is!
A very light and healthy lunch option!
Serve with sauce!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0

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