See how I got my family to eat eight different vegetables, 10 g of fiber, and 28 g of protein in one meal. Use a spiralizer, a good one, or you can also use a vegetable peeler. This can be eaten raw, but I lightly cooked it for better nutrient absorption. Used a metal blender to make the peanut dressing because it has fresh dates in it. This healthy dressing, you could drink it. It has fresh ginger, lime juice, so much goodness, and tons of five-star reviews on my site. So, quickly give that a blend and then add it to the veggies. Now, you choose the protein. I’ve included the nutrition information for all these different types so you know what you’re getting. I’m going to use tempe and edamami. Salad takes 15 minutes to make. It’s really easy and it tastes absolutely incredible.
33 Comments
➡️RECIPE https://cookingforpeanuts.com/high-fiber-protein-vegetable-salad/
➡️spiralizer https://linksta.io/285d320d
Or go to Cookingforpeanuts.com search FIBER
I have a texture issue with tofu. Help how do I cook it to not be squishy or slimy?
Do you have a place where you share all of the appliances you use? I prefer using glass and stainless steel, any suggestions would be greatly appreciated! Thank you 😊
Thank you for the recipe! Would love to know where you got the sauce blender😊
Hi, make a video on herbal teas❤
I kid you not I bought strawberries at Whole Foods and i really think they’re fake 😭 I need to go to my farmers market asap
So I’m thining about going vegetarian. I have high cholesterol but my HDL are high as well. Do you have any suggestions on how to start transitioning?
🤤🤤🤤
Please feed me 🤤
Looks absolutely delicious!!! 😋
Yummy Nisha! Reminds me of gado gado but so much tastier ❤
Perfect summer healthy, delicious meal❤
Is it Well to be from Amazon?
Wish you would list the spirolizer. I had what I thought was a good one but it was so difficult to use I gave up and donated it.
Wonderfully presented, and a beautiful salad. I have a spirilizer somewhere. Have to find it. I need to eat more vegis too.
So way this would take 15 minutes to make. Maybe 15 to cook and put together but like easily half an hour to prep cut and clean everything in my opinion lol.
My rabbit loved it!
You litterly have no nutrients…
Where is the good animal fat and protein?
Perfect!
Your kids are NOT eating that willingly
The SAUCE is KEY for yummy salads/satays. 😊
This sauce I MUST TRY!!
Thank you from Ontario, Canada 🇨🇦 ❤🙏🏽
Your presentations are so perfect. And you have really cool gadgets
Nooooo peanut 🥜 nope 👎 the worlds most common deadiy allergy! Geez 🙄 no thanks
No soy fed to my sons!
Seems like an excellent choice with lots of variables- anyone can create their own using the base recipe, and customize it!
Thank you 🫶🫶🫶
Any soy products, tofu and edamame are all GMO
Does anyone here know if theres a good gadget for both grinding nuts and making sauces in stainless steel? Thanks kn advance! ✨
What blender are you using?😊
Your family is extending!!!
Imagine if everyone had a mom like this! The world would be transformed🥰✨
That looks delicious. 😋
Thank you! ❤
Is this salad for an entire person ? And also, is this an entire meal? (Im really asking)