High protein!
2lbs ground beef, Rao's Marinara (yes, I'm guilty of it), Whole Foods frozen Spanish Rice, Frozen organic Broccoli, frozen pearl onions. Whole foods carribean jerky seasoning, plus regular seasonings. All cooks in 20 min
Optional extra: Collagen powder at the end and mix
4 servings total (for me at least) 40g+ protein, not including collagen as that is different.
by Cute-Specialist-7239
3 Comments
Recipe instructions: (Rice=Cauliflower Rice, typo!)
1. Heat pan/dutch oven for 4-5 minutes on stove medium heat (I use this time to put frozen veggies in a bowl and defrost for 5-6 min in microwave) Prep ingredients during this time and do some push ups
2. Olive oil, teaspoon is enough as the frozen veggies and meat and sauce will impart oils and liquid
3. add meat, crush it up a bit, season, add sauce (about half a cup but really to your liking)
4. mix until pretty much cooked through (about 8-12 min) and add veggies to finish defrost and flavor additions
5. serve and enjoy
How much rice do you add? It’s high in carbs!
I do this with just ground beef and frozen dinner vegetables (package just says “Dinner Vegetables” on it. I remove most of the carrots and leave a few, but that’s the whole recipe lol. I freestyle the seasoning every time, just salt, pepper, garlic powder, onion powder, and whatever else I happen to have, paprika, etc.
Sometimes I throw in a fresh bell pepper or some frozen asparagus tips but it’s good however I make it, tbh. Quick, easy, keto af, and delicious!
edit: Forgot to mention, I call this “keto chow” even though that’s a thing that already exists. I tried actual keto chow recently and I do NOT like it. Tried several flavors and it just tastes like, idk, cornmeal or something. Just awful stuff imo, but I do like the tumbler they sent me with the sampler pack. I use that for all kinds of stuff.