Dining and Cooking
I really appreciated all the support y’all showed me on my last post here, so here’s week 2 of meal prepping to help with depression
In Meal Prepping

I really appreciated all the support y’all showed me on my last post here, so here’s week 2 of meal prepping to help with depression

I even made it to the gym this week! I’ve included photos of all the ingredients that go into each meal, but not pictured are avocado oil and butter for sautéing. As I was eating through last week’s meals, I realized I had made a mistake by adding yogurt or brownies to each box. I didn’t always want a sweet right after my meals, but I did miss snacks throughout the day or a sweet when I really did want it, so this week I also made snack boxes. I plan on storing my shrimp and tofu meals in the freezer to make everything last a bit longer, and I think they’ll reheat fine.

by Safe-Constant3223

18 Comments

  2. ashtree35

    Please include a list of the ingredients that you used in each dish!

    We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!

  3. sweetpea_soubrette

    These look BEAUTIFUL!!! Nutritionally dense, varied, and delicious! I am so impressed and inspired by you taking care of yourself. 🙂

  4. kraydarlove

    Do the harvest snaps get soggy in the snack box with the other stuff? I packed veggies and hummus together with wheat thins once and I was so disappointed when it came time to eat them, they lost all their crunch 😭

  5. windwaker910

    I too love chocolate hummus with strawberries

  6. bkks

    Not me thinking the yogurt was straight up mayonnaise

  9. AffectionateExcuse5

    Everything looks absolutely fantastic! I had no idea those noodle saute things existed, I’ll have to check them out.

    Congrats on getting to the gym and turning the corner on your mental health (hopeful). I’ve away from the gym for a few weeks recovering from pneumonia and had NO IDEA how important it was to my mental health! 😊

  10. Turbulent-Engine6195

    totally knocked it out of the park – impressive and inspiring. Great, healthy and complete options!

  12. PartyMonsterAdore

    Woah nice meal prep inspiration! Thanks for sharing!!

  13. No_Twist4923

    Snack boxes!!! 🙌🏼🙌🏼 such a great idea! Yay to meal prepping and yay to the gym! 🥰

  15. Street_Roof_7915

    Please ignore if you know this, but tofu changes texture when it is frozen. Some people love it. (I think it tastes like wet sponge and I LOVE unfrozen tofu.)

  17. ttrockwood

    Nothing beats the endorphin high of a good workout!

    Meals look great, the more fruit and veg i eat the more awesome i feel hopefully this helps you too :))

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