I'm an "Ingredient eater". I don't count cals or scale things because in my case it'll quickly escalate to disordered habits. I just eat things that I like which include lots of berries, veg & 2-3 eggs daily, chicken or fish once a week.
My only concern is I'm 99% sure I'm not getting enough protein. I have about 5kgs of protein powders sitting in my kitchen collecting dust because I hate how they taste, I tried many different brands & flavors—they all taste fake to me.
I was really hyped about the protein jello thing but people are saying the protein in it doesn't count:(
by Overall_Reflection96