Breakfast is a egg, chicken and veg bake and some meatballs I stole from thw breakfast portion.
Lunch is a salad with seared tomato, chicken, and cucumber and home made tzatziki sauce.
Dinner is lean beef meatballs with roasted parm broccoli and a home made tomato sauce with a lot of veg in it too.
Also i dont know why, but MFP is having difficulties with me. Its showing incorrect protein numbers. I remove the meatballs from the breakfast and it suddenly gains like ~30g protein. I add all the items up in a calculator and it shows over 250. So im trusting my additions.
by may825
4 Comments
Goals* lol
Please post all of your recipes / lists of ingredients!
We recently added a rule (#6) requiring either a recipe or list of ingredients, since it is so often requested. If you wouldn’t mind adding that we’d appreciate it!
Food looks great! Also, MFP did the same thing to me, so I switched to cronometer and like it a lot more lol
All is in total for the week, per serving is 1/6th total
Comment 1/3
Egg Bake (530c 55.1g protein per serving)
29 eggs
20oz raw chicken breast
1 medium onion
13oz Mushrooms
12oz Spinach
2 Red/Yellow Bell Peppers
1Tbsp Olive Oil
Salt
Pepper
Paprika
Dice up chicken breast to small pieces. Crack eggs into bowl and add chicken and whisk together.
In a pan, cook together vegetables til browned and water evaporated. Cool and add to eggs, then at 325f, bake in the oven for about 2 hours. Also serve with one meatball and some tomato sauce.
Tzatziki Sauce (186c, 18.9g protein per serving)
3.5cups English Cucumber (about 1 and 3/4s cucumbers)
46g olive oil
6Tbsp Lemon Juice
6 cloves Garlic
1062g Nonfat Greek Yogurt
Salt
Pepper
Dill
Shred cucumbers and squeeze the liquid out using a towel.
Blend together rest of the ingredients, add cucumbers afterward.
Seared tomatoes (43c, 1.1g protein per serving)
6 medium tomatoes
1Tbsp veg oil
Cut tomatoes into quarters.
On a cast iron skillet, on med-high, add a small amt of oil and then carefully add tomatoes, cooking until they have a sear on each side cut side. Optionally remove the skin from the tomatoes after cooking.
Salad (616c, 88.9g protein, this one’s ingredients are for the day.)
Spinach and Spring Mix from Organic Marketside – 2.5oz
Spinach (leftover from egg bake) – 0.8oz
Cucumbers – 2.5oz
Chicken Breast – 9oz raw, 7.5oz cooked
One serving Seared tomato
One serving Tzatziki Sauce.
Put spinach and spring mix in container. Top with one cup of above mentioned tzatziki sauce.
For the chicken– I just gently simmered it until 150F then let it finish in a strainer. It was white and juicy on the inside with no pink. Let it rest then cut into slices, and add to salad.
Slice cucumbers, and add them on top. Same with the tomatoes.