Homemade bolognese with substitutions my daughter couldn't taste! Then banza pasta for me (don't worry, the growing kid had regular), and salad! Turned out super tasty and filling. Approx 560 cals for a pasta dinner?! Worth it to me!!
by cefishe88
3 Comments
cefishe88
To be clear this was my kids plate…mine had more sauce (meaning ratio on mine was slightly less pasta to more meat sauce), and more salad 🤣 only took a pic of hers though.
cefishe88
Recipe (I think this was what I did!)
1lb Jennie O’s 99% lean ground turkey
Carrots (i needed to use up baby carrots and used about 20)
Onion
3 to 5 cloves garlic 😉
Barilla traditional marinara no sugar added (or tomato sauce and diced tomatoes /ur choice)
Fat free chicken stock
Sweetener if tomatoes have no sugar added
Coconut aminos
Worsteshire
RECIPE STEPS:
Cook turkey, season with salt,pepper, Italian seasonings and coconut aminos
Add garlic and saute a few min
Add carrot and onion, salt n pepper, cook for 5 to 7 min
Add tomato sauce of your choice and chicken stock to desired consistency
Add onion and garlic powder and any other seasonings to taste (i always do this by taste /what the heart desires and keep the spice rack open til it tastes right 🤣 )
Add 2 tbsp fat free greek yogurt for creaminess
Add a couple pinches of whole earth monk fruit or desired sweetener, to taste
3 Comments
To be clear this was my kids plate…mine had more sauce (meaning ratio on mine was slightly less pasta to more meat sauce), and more salad 🤣 only took a pic of hers though.
Recipe (I think this was what I did!)
1lb Jennie O’s 99% lean ground turkey
Carrots (i needed to use up baby carrots and used about 20)
Onion
3 to 5 cloves garlic 😉
Barilla traditional marinara no sugar added (or tomato sauce and diced tomatoes /ur choice)
Fat free chicken stock
Sweetener if tomatoes have no sugar added
Coconut aminos
Worsteshire
RECIPE STEPS:
Cook turkey, season with salt,pepper, Italian seasonings and coconut aminos
Add garlic and saute a few min
Add carrot and onion, salt n pepper, cook for 5 to 7 min
Add tomato sauce of your choice and chicken stock to desired consistency
Add onion and garlic powder and any other seasonings to taste (i always do this by taste /what the heart desires and keep the spice rack open til it tastes right 🤣 )
Add 2 tbsp fat free greek yogurt for creaminess
Add a couple pinches of whole earth monk fruit or desired sweetener, to taste
Add dash worstechire
Let simmer and serve with pasta or zoodles
Banza pasta is great for growing kids too!