Not the most photogenic plates, but everything has been delicious! Been walking a lot more and slowly easing into running, feeling the effects already 🙂
1) Broccoli, red bell pepper, onion, garlic sautéed in EEVO, salt and pepper, balsamic vinegar.
Couscous salad with spinach, chick peas, diced red and green bell peppers, onion, cucumber, feta.
Whole grain toast with smoked salmon cream cheese.
2) Baked salmon seasoned with Buffalo Trace bourbon spice mix and lemon.
Sautéed Brussels sprouts and red bell pepper with garlic, feta and chopped pistachios.
Whole grain pasta with EEVO, basil, pine nuts, Parmesan, garlic, cherry tomatoes.
3) Spinach salad with blackberries, raspberries, strawberries, feta, Italian dressing and granola crunch.
Roasted garlic triscuits with Cajun crab dip. Sharp aged cheddar, pistachios, minneola tangelo and anchovies.
by erifhtiwklaweriF
6 Comments
These look so delicious and nutritious!
These look so good I saved the post for inspo – thanks for listing your ingredients!!
Looks good. Two suggestions/thoughts that may (or may not) help.
1) Couscous is a pasta, so be sure to use whole grain couscous whenever you can. I mention this because it is not unusual for newbies to MD (and to couscous) to think it is a grain or at least to not realize that it typically isn’t made from whole grains.
2) be sure to check the ingredients in the crab dip. There could be some highly processed ingredients.
You seem to be off to a great start. Keep on going!!!
Do you eat anchovies straight from the can?? Brave. The rest looks awesome 🙂
How were the anchovies? I’m a bit afraid to try them.
Btw, every meal looks absolutely delicious. I’m salivating.
Looks amazing