Just starting meal prep and looking for suggestions.
( usually packing a sa which and chips and a yogurt, any advice would be greatly appreciated, mid 40's dad bod)
by Andy_Dingo_410
2 Comments
TsantaClaws1
Try and freeze your foods in the thinnest layers possible to make it easier to uniformly defrost. I take rotisserie chicken stripped off and freeze it in single serving ziplocs to make it easy to use for chicken salads, sandwiches, and rice. Make the meat into a flat patty in the bag.
tossout7878
Start where you’re already at. Think of what you would usually make for dinners. Make double, freeze half in portions. Keep doing that every time you cook something. This is how you grow a selection.
Once you’re comfy with that, do 4x. If you find yourself with a whole free evening or sunday, cook two recipes, double both of them, freeze it all.
Slowly you will fill a freezer with options and variety.
2 Comments
Try and freeze your foods in the thinnest layers possible to make it easier to uniformly defrost. I take rotisserie chicken stripped off and freeze it in single serving ziplocs to make it easy to use for chicken salads, sandwiches, and rice. Make the meat into a flat patty in the bag.
Start where you’re already at. Think of what you would usually make for dinners. Make double, freeze half in portions. Keep doing that every time you cook something. This is how you grow a selection.
Once you’re comfy with that, do 4x. If you find yourself with a whole free evening or sunday, cook two recipes, double both of them, freeze it all.
Slowly you will fill a freezer with options and variety.