Orange Onion Salad

Ingredients

• 4 heads romaine or red leaf lettuce or other salad greens
• 4 navel oranges, peeled and sliced into rounds 3 or 4 very thin slices
• red onion, separated into rings
• 4 teaspoons good-quality red wine vinegar
• 4 teaspoons good-quality olive oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    245 calories; 6 grams fat; 0 grams saturated fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 45 grams carbohydrates; 17 grams dietary fiber; 23 grams sugars; 9 grams protein; 53 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Wash and dry leaves; tear into bite-size pieces and arrange on each of 4 plates.
2. Arrange orange slices on leaves and slip onion rings in between orange slices.
3. Whisk vinegar and oil together and pour over salads.

10 minutes