You’ve heard of quinoa and couscous — but have you met bulgur?
This underrated whole grain has been fueling meals since ancient Mesopotamia, and it’s making a comeback for good reason.
In this quick video, we break down what bulgur is, why it deserves a spot in your pantry, and how it can elevate dishes like tabbouleh, kibbeh, and more.
✅ High in fiber
✅ Nutty, chewy texture
✅ Cooks in under 10 minutes
Perfect for quick lunches, hearty bowls, or a twist on your favorite grain-based recipes.
Hit play and say hello to your new go-to grain!
#bulgur #wholegrains #healthyfood #quickmeals #middleeasterncuisine
you’ve heard of quinoa and couscous but what about bulgar bular is a whole grain made from cracked wheat that’s been par boiled and dried which basically means it’s halfway cooked before it even hits your kitchen it’s been around since ancient Mesopotamia but today it’s a go-to in Middle Eastern dishes like tabuli and kibbe what makes it great it’s nutty chewy full of fiber and cooks in under 10 minutes faster than rice friendlier than quinoa sometimes that’s exactly what a good meal needs [Music]