Organizzazione dei pasti | Menù economico, vasto è facile, Questa guida ti aiuterà!

Non dovrai più preoccuparti dei pasti | Menù economico, vasto è facile, Questa guida ti aiuterà!

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Ingredienti Crepes con Zucchini
Zucchine 1 pz
3 uova
200 ml latte
pepe, sale
aglio essiccato
140 gr farina
piume di cipolla
per la salsa:
panna acida
aglio
cipolla

Biscotti morbidi al cocco:
2 uova
150 gr zucchero
vaniglia
10 gr lievito per dolci
150 gr farina
150 gr farina di cocco
100 ml olio
200 gr yogurt bianco

Marinare le alette
1cucchiai miele
maionese 4 cucchiai
aglio in polvere
sale, pepe
4 cucchiai ketchup

Altri video:
Novità Ikea: ripristina la tua casa SCOPRI la nuova organizzazione semplice e con stile, IKEA 2025 https://youtu.be/GPtaPepg-4g

😍10 IDEE PER ORGANIZZARE UN ARMADIO?, 🌟IDEE SALVA SPAZIO/ARMADIO PICCOLO, TRUCCHI INCREDIBILI!!! :https://youtu.be/mXmpoXRM8XE
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L’organizzazione perfetta è fatta così | Dal Freezer alla Casa | Principali tecniche https://youtu.be/5e98gW9tPQQ
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⭐
⭐ Questi Trucchi funzionano tutti | 8 migliori Trucchi Casalinghi , IDEE PER LA VITA QUOTIDIANA

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#ORGANIZZAZIONEDEIPASTI #foodhacks #juice #risparmiare #Preparare #vlog #Kit #organizzazione
#consigli #menù #mealprep #idee

SEI IL MIO INCENTIVO AD ANDARE AVANTI : – ) ERIKA HOME

Today I created this video for you with a very cheap menu but above all good easy to make and above all everything I thought of creating a menu that allows us even if we go to heat these dishes that maintain the shape the flavor and the taste Let’s start with the crepe base It’s a classic recipe I melted the butter and we create our crepe With this base I will create more recipes you can also customize them Hello everyone and welcome to my channel It is important to let our dough rest for at least 30-40 minutes I avoided putting sugar and also salt In this lot they do not darken but remain beautiful yellow I separate them in half I put them aside in this container and we ask for it vacuum packed I love this organization because foods preserved under vote remain nice and fresh even for a whole week In the meantime guys let’s prepare a béchamel butter flour walnut mascata a little salt a little pepper and milk I prepare for the filling I cut a pore and asparagus because these two vegetables together an explosion of flavors You can customize for example with zucchini or aubergines based to your tastes but I think that this combination of foods blends together perfectly To make our chores easier and to make as little mess as possible I didn’t have it cleaned separately but I put it here in this pot and I put a little water I put aside a little asparagus for decoration the bisciamella we add more than half of the asparagus and blend everything To break it up I cut a little bacon I browned it because when you eat it you can feel this intense flavor of the slightly crunchy bacon It’s exactly what was needed to make this recipe stand out more On top we put the béchamel with the asparagus the pore We put the bacon and also the little pieces of asparagus and grated cheese We put it in the oven at 180 ° until you see that it’s already nice and cooked We let it cool and then we separate it based on the portions that we need more or less in short based on what you eat The important thing is to let it cool Guys it’s a recipe delicious because even if we heat it up after a while in the oven here is this béchamel she softens even more the crepe always remains soft and so it seems like it’s just made As I was saying today I chose some recipes that even if we heat it up they seem just made Look how everything is nice and compact We already have three portions We’re getting ahead My family loves meatballs and today I present them to you in a different way We need chives I put a little bit of pann ground turkey milk You can also use chicken breast I cut the chives I put salt pepper a little bit of garlic powder I really like using garlic powder because it gives a more delicate flavor and that is not so intense with heavy garlic We put the egg we put the grated cheese we beat well that binds the meat and we create our meatballs The meatballs made this way You won’t even need a side dish because we already have everything inside Let’s fry a little onion and make meatballs with peas Poglio from them a little garlic salt and pepper At the end I added a little rosemary as you can see guys even if they are recipes for a week They are still very homely recipes very good made with love The meatballs having a lot of liquid inside I preferred to keep them in this container that makes the vacuum because otherwise in bags all the sauce would have come out After just open We can still with these containers open up to five times I always make wounds with stuffed peppers because I think that in any case it is a very complex dish M who eats here likes it and above all it is also fine no I have tried many recipes the classic one with real rice however around this one because I think that this is what a pear really needs to be filled with this filling Then I prefer to cut the meat into cubes and not do it with the minced one as much as about the peppers I put a little onion to fry I cut the aubergines that we fry aside I want salt and pepper from them Look guys the combination between this meat and with the aubergines and with the peppers is an explosion of flavour it is a fantastic filling The important thing is to cook it so we fry the aubergines a little in another pot after which we put them together anyway we make the filling for our peppers Be careful that I did not put egg It is a filling without egg This filling we can also store them in vacuum jars to season the pasta because it is fantastic In this container in this tray I put a little water inside and then we put our peppers in the oven at 180° for about 55 minutes At the end I put a little mozzarella Now these peppers are cold and as you can see they are nice and soft and good We let them cool and close our bags Let’s move on to the next recipe This is my favourite because my children love it and you want to see how they eat with the taste that makes you want to cook them always We have need chicken wings a little salt a little pepper soy sauce I added a little mayonnaise a little ketchup and also a spoonful of apples more or less here I had almost 2 kg of wings guys This dish is good I’ll tell you why Because it’s good to eat both cold and hot And then just open these containers You take two or three wings with a little ketchup with a little salad or for example a little mashed potatoes or for example a little chips or even good like this without anything The important thing is now to let them marinate for at least 40 minutes after which we put them in the oven at 180° It should be about 45 minutes it depends Look at how big your wings are but they are delicious There is a combination of sweet salty and good Here they are much much better than McDonald’s We prepare it with our own hands for our little ones Then the cold ones are also delicious you take some wings to work or give your husbands to work if they start eating at home, in short, it’s a dish that saves in every situation Now it’s the green bean season, the garden is exploding, let’s also create some side dishes However, I would eat this menu, that is, this recipe, just like this I don’t need a first course or a second course, especially with the heat that’s coming, eating some green beans made this way is very good. I washed the green beans well. In the meantime, I put the water to boil with a little salt and we break them into two or three parts, depending on how big they are. We let them boil for about 15 minutes. Now let’s prepare these cherry tomatoes. I took some yellow ones, some red ones and also some potato cubes because it goes really really well with green beans. First, let’s cook the potatoes a little since our green beans boil in the pot, let’s prepare the potatoes first. I also put a little salt in there, then we remove it. Let’s cook them for another 10 minutes so that these flavors blend well together. Finally , when I turned off the heat, I added a little basil. Here I really wanted to give that freshness that fresh note that recalls summer we let them cool and put them in containers I also preferred not to put this in bags but this container because I will take it several times anyway so I just have to open the lid and take the portion I need Let’s move on with the other recipe I think that this one too with the heat is a side dish a simple Russian salad but that is good that everyone likes anyway almost no the red salad so convenient to always have it here in the fridge ready also because I will put it in two vacuum containers but I will take them later no I will eat them later and we can also for example if you don’t have these containers also put it in a simple container that in any case can be easily in the fridge for a few days Guys look I also preferred to make these recipes because as I was saying the heat arrives no I also just need to eat a little Russian salad or here tell me you appreciate these menus are they useful to you Maybe you want me to prepare a eh fresher menus Um I mean I don’t know for example I create a menu that has a little meat a little because anyway we all have husbands who work you can’t just give them vegetables right To these men So you want lighter recipes or for example these types of recipes are fine let me know because when I read and see the interest on your part here I am also more motivated no to create what my audience is looking for and wants In the Russian salad I also put the chicken breast because I like it better like this and I also put the pickled cucumbers that I made myself and on my channel you can also find a short pickled cucumbers They are very crunchy I made them last year they have kept well very crunchy even until today Another recipe fresher better lighter Let’s take the courgettes Surely now you have lots of them in the garden I also take the onion leaves Oh yes exactly because I love them they are very tasty they have a more intense flavour than chives Let’s grate a zucchini let’s cut the onion leaves because I repeat I love them and then in this recipe it stands out very well it tastes very A little garlic powder in powder sorry salt pepper a little milk egg so you see let’s put everything like this in a bowl we don’t dirty anything an easy recipe but it’s so good this one even cold to eat it Let’s put a little flour I’ll put the doses of these recipes in the video description Let’s create like some crepes ok Only that these are a slightly more complex crepe let’s say that we have just like a real recipe Here they fill a lot but they are light and then they are soft You can also for example spread them with spreadable cheese or anyway So I divide them I put them in these containers Let’s vacuum pack Later when you maybe also have a snack for the children or you want to eat something fresh take I take the sour cream a little or chives or always the onion leaves A little garlic because it’s needed here this recipe really needs a little garlic And let’s put this sauce inside Good good So the day before I made I made the shortcrust pastry let’s say it’s already been in the fridge half I freeze it and half we also make the tart I also dedicated a lot of time to desserts because I think that with the heat the snack no with a sauce with a tart or for example a few biscuits with maybe what you eat most during the day especially now that the children are already at home maybe they ask no more to eat more snack so let’s create something with our hands So I made a slightly modified tart I wanted to do with little hearts The important thing is that the part we keep it on top we keep it in the fridge for a bit which must be nice and hard otherwise it breaks Put it in the oven at 180° for about 40 minutes I wanted to make it much tastier also more beautiful I took the peaches I found some very tasty peaches I put a little sugar Let’s make these peaches in caramel and I also added two teaspoons of glucose so they remain shiny and beautiful At the end when I turned off the heat I took a sprig of mint here to give the freshness no of the mint And now Let’s decorate our tart with caramel I also spread it in the middle so it softens well Guys just take a bit of this tart give the children or we also fill it well Let’s go ahead or also make some biscuits I took the plain yogurt eggs I took the let’s put a bit of seed oil a bit of vanilla Let’s put the eh flour coconut flour and also baking powder in sweet I will leave you all the ingredients in the description Here we mix well until we can make these meatballs these biscuits In the end we go anyway in the still in the coconut just to not show what you made our biscuits with I also made these larger ones with the cherries inside here to break them up a bit We put them in the oven at 180 ° for about 20 minutes Here we have the biscuits maybe for breakfast instead the tart no which is creamier more liquid that is more even after eating as a snack for which we brought Guys I in winter I freeze oranges here you can freeze them even now but in winter they are better they are very sweet very tasty ok Because in summer we will make delicious drinks I cut them into cubes let’s make a drink If you make this drink to your children they will love you because it finishes quickly children love it We blended three oranges now we need a lemon and a half and lemon juice the lemon juice Let’s put everything inside and put about 300 g of sugar Look from there we will end up with 3 l of juice From the beginning put only half the sparkling water because if we put all the water we need from the beginning we will struggle to filter everything Instead first no let’s do a um we have to filter at least we have to filter less and then we will put here is another water Now you will understand So I filter everything and then I add the remaining sparkling water inside so take into account that you must have 3 l of sparkling water Girls it is a very good juice it is a fresh drink and it is not very sweet it is very tasty and yes you can smell the orange you can smell the lemon but everything is normal And here now if we shut up again everything I have already added all the water inside here again we filter everything You can also store in jars and there is in the sorry in the bottles which is more convenient no Put in the fridge and wash like this for the snack other than Coca-Cola or Fanta guys it is delicious Then a snack like this with our tart a little juice Fantastic Do you remember the crepes that we vacuum packed Here is another idea Enough with a little ice cream a little fruit and another snack ready An organization like this will surely allow you to have more time for yourself and be less stressed Thank you for staying with me until the end Leave me a like and a comment if you found this video useful