b’day meal-prep

Lamb kebab: used 3lbs of lamb, a whole red onion, finely chopped coriander, ginger garlic paste, paprika powder, cumin powder, salt and coriander powder. Mix everything together and let it sit for an entire day. Be sure to mix it very well. Get skewers and start shaping the meat around the stick. Cook on a flat pan on medium flame for 5 minutes each side. Use oil of choice. Serve with mint leaves and pickled onion.

Salad: chopped romaine and lettuce

Side: cantaloupe

Tzatziki: https://youtu.be/u9-W-7PK-5w?si=NZBk2HXaVvqjpISQ

Macros: 100gms of lamb has about 20gms of protein 250kcal 3.4g carbs

Chilly chicken: sauté bell pepper and onion. Take some chicken breasts in bite size pieces and cooked for up to 3 minutes each side. Add the Asian gravy mix to it. Done!

Meal in the picture is about 450kcal and 40gms of protein less