Each component of the bowl weighed separately and logged in MyFitnessPal, totaling: 1260 calories, 128g carbs, 34g fat, 112g protein.
Fresh rice stick noodles: 487 calories (portion: 195g dry)
Beef, brisket, lean and fat: 281 calories (portion: 105g)
Beef tendon: 122 calories (portion: 81g)
Beef & beef tendon balls: 75 calories (portion: 43g)
Chuck roast, raw: 171 calories (portion: 125g)
Beef broth: 101 calories (portion: 511 ml) i added another 103ml after the food scale pic
Hoisin sauce: 19 calories (portion: 9g)
Scallions, chopped: 2 calories (portion: 1 tbsp)
Glad I saved up all my calories for this bowl today. Very satiating dinner, plus 112g protein! WOOHOO.
by No-Grab-1946
2 Comments
I’m getting Pho for the first time ever tomorrow and curious about the calories so this is super helpful haha, it looks sooo delicious!!!
At first I thought this was an estimate request, was gonna guess 500-600 😂 as cant really see the noodles in the first pic.
Thanks for sharing all the breakdowns.