usually I eat more like 1800-2000 cals a day as I've become very active in my body recomp but yesterday this was it. had a isoclear shake as a snack. ended up with 179g of protein. I always eat high protein, high volume meals
1st dish 757 kcal
250g sweet potatoe
250g 95/5 beef
74g avocado
200g tomatoes/onions
2g avocado oil spray
3g butter
2nd dish 702 kcal
205g chicken breast
200g rice
250g broccoli
40g yoghurt
75g zucchini
85g onions
2g avocado oil spray
by quezzz69
1 Comment
We do have to seem a similar taste 😃