Egg whites – 200 g (109 calories)
Spinach – 88 g (21 calories)
Light english muffin (100 calories)
Strawberries – 95 g (30 calories)
Light butter – 7 g (25 calories)
Wild nova salmon – 57.3 g (54 calories)
Sf jam: 7 calories
Total: 346 calories, 40 p, 40 c, 5f
by Technical_Link3198