Dieses Zucchini Rezept wird jeden verrückt machen! Gesund und lecker!

Dieses Zucchini Rezept wird jeden verrückt machen! Gesund und lecker!
Hallo Freunde! In diesem Video teile ich ein fantastisches Zucchini-Rezept mit euch, das euch garantiert umhauen wird! 🌟 Dieses Gericht ist nicht nur unglaublich lecker, sondern auch sehr gesund. Ich zeige euch, wie einfach und schnell es mit einfachen Zutaten aus jeder Küche zubereitet werden kann. Wir gehen gemeinsam Schritt für Schritt vor, und ich bin mir sicher, ihr werdet euch genauso in dieses Rezept verlieben wie ich! Vergesst nicht, mich zu abonnieren und zu liken, wenn es euch gefällt! Los geht‘s! 🍽️💚

Ich koche diese Zucchini für die ganze Familie! Nützlich, schnell und lecker!

1/2 Tasse Reis.
1 tasse Wasser.
1/4 tl Salz.
2 Zucchini.
Pflanzenöl.
1 Zwiebel.
2 mittelgroße Karotten.
Putenfleisch (500 g / 1.1 l b).
1 große Tomate.
1/2 Paprika.
1 rote Zwiebel.
Nach Geschmack salzen.
Gemahlener Pfeffer nach Geschmack.
1-2 Knoblauchzehen.
Ein Bündel Petersilie.
Salz nach Geschmack.
Gemahlener Paprika (3/4 TL).
Gemahlener schwarzer Pfeffer.
2 el Tomatenmark.
Salz (3/4 TL.).
Joghurt oder saure Sahne (3 EL).

Bereiten Sie einen Vitaminsalat vor:
2 kleine Karotten.
2 Gurken.
Sellerie.
Joghurt.
Senf.
Schwarzer Pfeffer.
Salz.

Gefällt mir 👍 und tippe auf die Glocke, um Benachrichtigungen über neue Rezepte zu erhalten.
❤ Guten Appetit und abonnieren Sie den Kanal.
Sehr lecker, probieren Sie es unbedingt!!!

#KulinarischeFamilie #Cookingfamily

I cook these zucchini for the whole family! Useful, fast and tasty!
1/2 Cup of rice. Rinse the rice with water. Rice improves digestion, relieves the symptoms of diarrhea, flatulence. 1 cup of water. 1/4 tsp salt. Cook the aldente rice. 2 Zucchini.
Cut into thin slices. Zucchini is rich in fiber, which improves digestion, prevents constipation and removes toxins. The composition of zucchini includes magnesium and potassium, on which the nutrition of the heart muscle directly depends. Zucchini with moderate use helps to regulate blood pressure, reduces the risk of hypertension. I would be very happy if you write to me in the comments from which country and which city you came from.
Thank you for your support! Leave a comment below to share the video recipe. We will still need the zucchini slices. Put the zucchini on paper towels. Salt and leave for 10-15 minutes. Cut the zucchini into cubes. If you like zucchini dishes, visit my channel, many more recipes will delight you. My grandfather is a big fan of this recipe and you will like it too. Watch the video from start to finish so you don’t miss the processes! Vegetable. 1 Onion. Onions are very useful for women: they support the health of the skin, hair and nails. Onions are rich in fiber. Fry over low heat. 2 medium carrots. Carrots are good for eye health, strengthen the intestines, protect the skin and give it a bright appearance. Carrots are an undoubted leader in terms of vitamin A content. Fry over low heat. Rice is ready, not fully cooked, which is what we need! Occasionally mix the onions with carrots. Turkey meat (500 g / 1.1 lb). Turkey meat is a good source of protein, which is essential for tissue repair and muscle growth. Fry the zucchini with onions and sea salad. 1 large tomato. Tomatoes are rich in useful vitamins and minerals, such as vitamins C, K and A. A single tomato provides about 40% of the daily requirement for vitamin C. Pour the boiling water for 5 minutes. 1/2 Paprika. Sweet pepper normalizes sleep, improves mood and strengthens memory. Sweet pepper is a source of vitamins and minerals such as A, E, B2, B5, B9, PP, zinc, iron and potassium. After 5 minutes, take out the tomatoes and peel them from the skin. 1 red onion. Red onions are rich in antioxidants and vitamins, which makes them not only a delicious, but also a useful addition to your diet. Salt to taste. Ground pepper to taste. Stir and simmer over low heat for another 5 minutes. 1-2 Cloves of garlic. Garlic strengthens the immune system and helps with colds. The consumption of garlic in food lowers blood pressure and cholesterol levels. A bunch of parsley. Parsley contains vitamins of groups A, C, K, E and B, which strengthen the general condition of the body. Grind with a blender. Salt to taste. Ground paprika (3/4 tsp). Ground black pepper. 2 tbsp tomato paste. If desired, you can add a sprig of basil. The vegetables are ready. Salt (3/4 tsp.). The zucchini separated liquid and became soft. Prepare the rolls as shown in the video. Yogurt or sour cream (3 tbsp.). Previously cooked tomato sauce (10 tbsp.). Remains of minced meat. Put the sauce and the rolls in the baking dish as shown in the video. Bake in a preheated oven at 180 ° C / 356 ° F for 40 minutes. While the zucchini rolls are baked, we are preparing a vitamin salad:
2 small carrots. 2 Cucumbers. It’s not for nothing that cucumbers are considered an excellent snack — they stimulate appetite and the production of gastric juice, improve digestion. Celery root. The use of celery normalizes the pressure, improves digestion and contributes to the reduction of cholesterol. Yogurt. Mustard.
Black pepper. Salt. Dinner IS READY. Like 👍 and tap on the bell to receive notifications about new recipes. ❤ Bon appetit and subscribe to the channel. Very tasty, be sure to try it!!!