
So, I was at a restaurant the other week and they had a side dish of crispy beef tallow broccolini. Of course I jumped at the chance to try it and it blew. me. away!
I was rather doubtful I could replicate it successfully at home but, friends, I killed it. You gotta try it. Savory, a bit naturally sweet, crispy, incredible broccoli goodness.
Ingredients:
- 14g (1 tbsp) Free Graze brand grass-fed grass-finished beef tallow
- 100g broccolini (baby broccoli)
- sprinklings of salt, pepper, onion powder, garlic powder and cayenne pepper
Instructions:
(My oven has an "air fryer" setting so these are instructions for that)
- Oven air fryer setting to 370°
- Wash & cut broccolini into long stems
- Coat your fingers in the beef tallow and massage onto each piece
- Spread out on sheet pan lined with parchment paper
- Sprinkle with seasonings
- Air-fry for 9-10 minutes, until crispy and verging on burnt
I paired it with 4.5 oz of rotisserie chicken breast, a 5.3 oz hamburger patty cut up and topped with a pat of butter, same seasonings as the broccolini and 2 slices of creamy havarti cheese until melted. Dinner served!
So absolutely yum!
by restored_by_faith

2 Comments
Meant to include the macros for the broccolini itself (all 100g, as is shown on the plate):
165 calories
4g protein
1g net carbs (5.9g total carbs)
14g fat
This sounds awesome. Thanks for sharing!