So, I was at a restaurant the other week and they had a side dish of crispy beef tallow broccolini. Of course I jumped at the chance to try it and it blew. me. away!

I was rather doubtful I could replicate it successfully at home but, friends, I killed it. You gotta try it. Savory, a bit naturally sweet, crispy, incredible broccoli goodness.

Ingredients:

  • 14g (1 tbsp) Free Graze brand grass-fed grass-finished beef tallow
  • 100g broccolini (baby broccoli)
  • sprinklings of salt, pepper, onion powder, garlic powder and cayenne pepper

Instructions:
(My oven has an "air fryer" setting so these are instructions for that)

  1. Oven air fryer setting to 370°
  2. Wash & cut broccolini into long stems
  3. Coat your fingers in the beef tallow and massage onto each piece
  4. Spread out on sheet pan lined with parchment paper
  5. Sprinkle with seasonings
  6. Air-fry for 9-10 minutes, until crispy and verging on burnt

I paired it with 4.5 oz of rotisserie chicken breast, a 5.3 oz hamburger patty cut up and topped with a pat of butter, same seasonings as the broccolini and 2 slices of creamy havarti cheese until melted. Dinner served!

So absolutely yum!

by restored_by_faith

2 Comments

  1. restored_by_faith

    Meant to include the macros for the broccolini itself (all 100g, as is shown on the plate):

    165 calories
    4g protein
    1g net carbs (5.9g total carbs)
    14g fat

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