Had a tiny breakfast so I could eat this. 1150 calories. Recipe in the comments!
Had a tiny breakfast so I could eat this. 1150 calories. Recipe in the comments!
by stealth_veil
2 Comments
stealth_veil
Makes enough for two:
Mince or press 3-4 cloves of garlic and about a thumb size amount of ginger
Sautee in a tablespoon of your preferred cooking oil for a minute
Add 3 tablespoons of soy sauce, 2 tablespoons of mirin and 2 tablespoons of sesame oil and 1-2 tablespoons of black pepper, continue to simmer for a minute
Then, add 1 litre of water and 8 teaspoons of chicken bouillon (we use Better than Bouillon from Costco). Boil while you cook the chicken and make sure it boils down to a good flavourful level (20 ish minutes)
Roughly cut up about 2 cups of fresh kale. Cut about 4 sticks of green onion and set both aside.
Season 2 chicken breasts in garlic powder, onion powder, salt and pepper (or tofu if vegetarian), add to oiled and hot frying pan, baste in 2-3 tablespoons of butter until crispy and fully cooked.
When the chicken is just about done, cook 2-3 bunches of organic ramen noodles (Hakubaku is what we use). Once cooked, strain.
Bowl assembly:
1. Noodles
2. Kale
3. Chicken
4. Green onions and sesame seeds
5. Pour broth overtop
stealth_veil
Nutritional info:
1151 calories per serving (half of the recipe posted)
2 Comments
Makes enough for two:
Mince or press 3-4 cloves of garlic and about a thumb size amount of ginger
Sautee in a tablespoon of your preferred cooking oil for a minute
Add 3 tablespoons of soy sauce, 2 tablespoons of mirin and 2 tablespoons of sesame oil and 1-2 tablespoons of black pepper, continue to simmer for a minute
Then, add 1 litre of water and 8 teaspoons of chicken bouillon (we use Better than Bouillon from Costco). Boil while you cook the chicken and make sure it boils down to a good flavourful level (20 ish minutes)
Roughly cut up about 2 cups of fresh kale. Cut about 4 sticks of green onion and set both aside.
Season 2 chicken breasts in garlic powder, onion powder, salt and pepper (or tofu if vegetarian), add to oiled and hot frying pan, baste in 2-3 tablespoons of butter until crispy and fully cooked.
When the chicken is just about done, cook 2-3 bunches of organic ramen noodles (Hakubaku is what we use). Once cooked, strain.
Bowl assembly:
1. Noodles
2. Kale
3. Chicken
4. Green onions and sesame seeds
5. Pour broth overtop
Nutritional info:
1151 calories per serving (half of the recipe posted)
24g of fat
75g of protein