High Protein Red Lentil Soup with a Secret Twist! (Easy & Healthy Recipe)

High Protein Red Lentil Soup with a Secret Twist! (Easy & Healthy Recipe)

This high protein red lentil soup is so tasty, you won’t believe it’s 100% vegan – and there’s a secret twist you’ll love! 💪 Discover how to make this protein-packed soup with Idea Buffet and fuel your body the plant-based way.

If you’re searching for an easy lentil soup recipe or looking to explore red lentil recipes that are both hearty and healthy, this one’s for you. This Turkish red lentil soup recipe brings comfort, nutrition, and flavor all in one bowl. Whether you’re into vegan lentil soup, vegetarian lentil soup, or just need a quick vegan soup recipe, this high-protein dish delivers.

We’ll show you step-by-step how to make red lentil soup – a protein-rich soup without meat that’s perfect for meal prep, weight loss, or post-workout recovery. It’s also great as a cozy dal soup recipe for the whole family!

🌱 Ideal for anyone craving a plant-based protein soup that’s not only healthy but packed with flavor.

👇 Recipe Starts Here:
Ingredients:
1 cup of red lentils

2 liters of water

1/2 tsp asafetid

2 tsp sea salt

2 carrots

1/2 tablespoon of dried shamballa leaves

1 teaspoon of black pepper

A pinch of nutmeg

1/2 teaspoon of turmeric

300 g of tofu

Ghee for frying

Wash the lentils and soak them in water for 1-2 hours. In the meantime, we cook the vegetables: peel and rub the carrots, cut the tofu into long cubes. Fry carrots with spices and tofu in ghee oil. Pour into water into a large pot, add lentils and cook until boiling over low heat.

The foam that will form needs to be removed.

Then add salt, shamballa leaves, fried carrots, tofu,

Stir and cook under the lid for another 10 minutes.

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i can’t believe that no one told me about this recipe before Hello dear friends Today we will cook a protein bomb soup that both children and adults will eat You will need to rinse one cup of red lentils and soak it in a water for one or two hours And then you need to peel two carrots We found it very convenient that you can prepare vegetables Meanwhile lentil are soaking the water Grate the carrots on a medium or fine grater [Music] But also like a long breaks [Music] We add ghee oil but you can use anyone You need to fry carrots with spices We add in aspherida turmeric nutmeg black pepper but you can choose any one that you wish [Music] When the carrots are almost ready you can add tofu and fry together [Music] When the lentils are ready we take 2 lers of water and a big pot Pour the lentils into it and cook it on a low heat until boiling We are collecting the foam When the water is boiling we cover it with a lid and leave for 10 15 minutes [Music] It’s time for secret ingredient dried chambula leaves It will add a hint of mushroom taste to our soup And there comes the sea salt And we add fried carrots and tofu into the soap [Music] Leave it under the lid for another 10 minutes [Music] Great job Our soap is ready Wish you a bonafite Even more healthy recipes you can find on Idea Buffet [Music]