You’re still in a calorie deficit, ofc it’s not bad. Even if you were at maintenance, still not bad. Binging? Not bad, just get back on track. Calorie aren’t our enemy, it’s our mind that is the enemy, because if you feel bad being over by 15 calories, your mind is doing you wrong. 🥰
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You’re still in a calorie deficit, ofc it’s not bad. Even if you were at maintenance, still not bad. Binging? Not bad, just get back on track.
Calorie aren’t our enemy, it’s our mind that is the enemy, because if you feel bad being over by 15 calories, your mind is doing you wrong. 🥰