Made little brown rice/tuna/cucumber hand wraps for lunch. I make the tuna with half Greek yogurt half mayo, sesame oil, soy sauce, green onion, cilantro and celery. 29 grams of protein and about 400cal.
by Arugula_gurl
7 Comments
tyrion_asclepius
Saving this 😍
mynameisnotsparta
Sounds good and looks good. I don’t use mayo or Greek yogurt. I chop onions, cucumber, celery, tomato and peppers and mix with the tuna with a bit of olive oil, plenty of lemon juice, salt, pepper, garlic, oregano and paprika. If I have hard boiled eggs I chop and add them or use grilled chicken [breast or thigh].
jesusthroughmary
you can go 3/4 yogurt 1/4 mayo and it will still taste fine and be even higher protein and lower calorie and you will still have the mayo taste that nothing else can really replicate
Mia_the_Snowflake
Tuna is just heavy metal 🤘
jabuticabatree
So is seaweed! Great spread there!!
bwtemark
i agree, just don’t go too overboard. i recently found out ive been consuming around 6x the weekly limit of mercury for around 2 months from my diet of tuna 😭
7 Comments
Saving this 😍
Sounds good and looks good. I don’t use mayo or Greek yogurt. I chop onions, cucumber, celery, tomato and peppers and mix with the tuna with a bit of olive oil, plenty of lemon juice, salt, pepper, garlic, oregano and paprika. If I have hard boiled eggs I chop and add them or use grilled chicken [breast or thigh].
you can go 3/4 yogurt 1/4 mayo and it will still taste fine and be even higher protein and lower calorie and you will still have the mayo taste that nothing else can really replicate
Tuna is just heavy metal 🤘
So is seaweed! Great spread there!!
i agree, just don’t go too overboard. i recently found out ive been consuming around 6x the weekly limit of mercury for around 2 months from my diet of tuna 😭
Try low-fat cottage cheese for more protein.