COFFEE: coffee frap – 300 kCals & 3g Protein
BREAKFAST: 80g Greek yogurt (45c 7p), peach (75c, 2p) rhubard sauce (50c, 1p) granola (107c 5p) – 277 kCals & 15g Protein
BEVS: protein coffee (150c 24p) 1/2c coconut water (30 cals) – 180 kCals & 24g Protein
SNACK: havarti – 80 kCals & 4g Protein
DINNER: sausage (350c 25p) 3/4cup roasted cauliflower (130c 3p) 1/3 cheese sauce (190c 4p) – 670 kCals & 32g Protein
DESSERT: 1/3 cup 80g Greek yogurt (50cal 9p) berries (20) 8g brown sugar (30 cals) (100 kCals – 9g P)
TOTAL: 1607 Calories & 87g Protein
by totes_normal