Want Easy Delicious High Protein Meals? Try These Crispy Buffalo Chicken Wraps!

High Protein Crispy Buffalo Chicken Wraps!🌯🍗🔥

These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🤌🏽🔥

Find more Easy & Delicious Recipes like this in my Digital Cookbooks!👨‍🍳📖❤️

Macros per wrap

415 Calories – 42g Protein | 46g Carbs | 7g Fat

Ingredients (for 3 Wraps)

– 2 Chicken Breasts cut into strips (5-6 strips per breast – 100g cooked chicken per wrap)
– 1 tsp Paprika
– 1 tbsp Oregano
– 1 tsp Garlic Powder
– 1 tsp Salt
– 40g Buffalo Sauce (Brand: Sauce Shop)
– 80g Crushed Cornflakes (Brand: Kellogs)
– Season again with 1 tsp paprika, garlic, oregano
– Low Calorie Tortilla Wraps (Brand: Mission Wraps)
– Shredded Lettuce
– Tomato pieces

Buffalo Garlic Sauce

– 100g Fat Free Yogurt (Brand: Milbona)
– 40g Buffalo Sauce (Sauce Shop)
– 1/2 tsp parsley (fresh or dry)
– 1/2 tsp Garlic Powder or 1 garlic clove minced
– 1/2 tsp salt & pepper

Find more Easy & Delicious Recipes like this in my Digital Cookbooks!👨‍🍳📖❤️

Serve & Enjoy!

Important Notes

– Add cooking spray to the chicken before cooking
– You can air fry for 12 mins at 400F/200C
– If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder
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the tastiest high protein crispy chicken wraps Only 400 calories and so easy to make Slice your chicken into strips Add paprika oregano garlic powder salt and buffalo sauce Mix well Then on a separate plate add crushed corn flakes Season again Then dip the chicken in the crumbs Make sure they’re well coated Oven or air fry for 18 minutes till golden and crispy For the buffalo garlic sauce you need fat-free yogurt buffalo sauce parsley garlic salt and pepper Mix till smooth Then get a low calorie tortilla wrap Add shredded lettuce tomato the crispy chicken the garlic buffalo sauce and enjoy