I think I’m getting it.

Plates:
salad, romaine, cucumber, bell pepper, broccoli, olives, carrots and sunflower seeds with EVOO and balsamic. Pouch tuna and some sweet cherries.

Home made minestrone with ditilini (also whole grain toast dry, not pictured)

Barramundi, roasted peppers, zucchini and tomatoes with mixed (way too much, only ate about half ) quinoa

TW:ED

I’ve been in recovery for some time now with various rating related issues. The MD was suggest to me by my gastro, my cardio, my GP and a nutritionist. So I peeked and thought, I can do that. Only really been at it a couple of days but my family is enjoying the journey as well. Probably what I love most about is that I’m not making anything they won’t love. I find myself falling into some old habits but I love the “it is what you need it to be” crowd here. (Not sure that makes sense anywhere other than my head). Thank you!