Around 500 cal for Veal Parmesean with pasta

6 oz of Veal filets pounded super thin – 195 cal

Rub a bit of fat free Greek yogurt for binder and seasonings. Coat in about 25 g of finely crushed panko -85 calories

Air fry on 375 for 15 minutes flipping halfway through.

Cook 2 oz of carbe diem pasta – 110 calories

Add 130g of crushed tomato to finished veal and pasta. Season with the tomato with sea salt and garlic – 40 calories

Add 28 g fat free mozzarella to veal – 45 calories

Let the mozzarella melt, add basil to everything and shred 2 g of parmesean on pasta if you want – 8 calories

There you go, roughly 483 calories for the whole plate.