Dining and Cooking
135cal blueberry muffins
In 1200 kcals per day

135cal blueberry muffins


1/2 cup almond flour: 320c 12p

1/2 cup peanut butter: 760c 33p

1 cup apple sauce: 120c

2scoop proteinpowder:240c 48p

1/2 cup blueberries: 45cal

1tsp baking powder

=1485c 93p

÷ 11

= 135c 8.5p

Trying new quick snacks

by Adorable-Cat-5555

3 Comments

  1. VariousPressure6929

    I wouldnt eat snacks more than 100 cals per piece on 1200. I would take out the pb

  2. IScreamPiano

    Looks great! I have a bunch of blueberries I need to use. Maybe consider Greek yogurt or cottage cheese for part of your fat instead of PB next time? Unless you’re vegan of course! Then maybe sub avocado? I’ve never done it myself but am curious to try. 

  3. StrengthStarling

    What flavor protein powder did you use?

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