Updated muffins, 103cal

I made 135cal muffins and one comment said they don't eat any snack over 100. So, challenge accepted. Others said not to use peanut butter but the powder or cottage cheese. Problem with cottage cheese, yes its low cal (1/2cup is 90cal) but only has 13grams of protein. And i want my snack to have some volume, some satiation during my journey.

So, I played around and now made 103cal muffins with 10.5grams of protein for each one! I like to bake, if you can't tell lol.

1/2 cup almond flour: 320c 12p

2 scoop vanilla protein powder: 240c 48p

1/2 cup apple sauce: 60c

1/2 cup pb fit(1cup powder):384c 45p

1/2 cup blueberries: 45c

1/2 cup Greek yogurt: 87c 11p

1tsp baking powder

Water for the powder

Splash of sugar free syrup 0c

1136c÷11=103c

116p÷11=10.5p