What does a clean eating plate actually look like? In this video, I’m showing you 20 simple, balanced meal ideas for every diet style—vegan, vegetarian, pescatarian, and omnivore. 🥗🍽️
Whether you’re just starting your wellness journey or trying to bring more variety to your meals, these clean plate ideas are here to help you eat better without overthinking it.
✅ Realistic
✅ Quick to prep
✅ No boring salads (unless you love ’em)
✨ Download the FREE Clean Eating Plate Guide here:
👉 https://planoly.store/eatwellwithllisha
(In the “Freebies” section)
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[Music] [Music] what’s up guys welcome back to Eat Well with Alicia if you’re new here I’m Alicia and I am a nutrition coach okay let’s be real when people hear clean eating they think of sad salads and dry chicken breasts but that is not the vibe here clean eating can be colorful satisfying and super flexible no matter what your diet style is so today I’m showing you exactly what a clean plate looks like for four different diet types vegan vegetarian pescatarian and omnivore let’s get into it okay so for vegans your plate should be stacked with fiber healthy fats plant-based protein and all the color we’re talking beans lentils tofu veggies grains nuts seeds you’ve got options let’s look at a few examples this first plate has lentils roasted sweet potatoes sauteed kale and quinoa fiber for days and proteins handled this one’s got a chickpea salad with cucumber cherry tomatoes and tahini dressing it’s giving freshness a tofu veggie wrap with a side of hummus and carrots clean eating doesn’t mean boring a hearty lentil soup with whole grain toast cozy and clean and finally a black bean and rice bowl with avocado and salsa simple balanced chest kicks so I quickly wanted to share with you guys before we move on to the next diet style i actually put together a free ebook of all of these plate examples so if you want to grab that I’ll put the link in the description vegetarians you’ve got a little more wiggle room with eggs and dairy so it’s easier to hit protein goals but the same rules apply aim for balance color and fiber here’s how that can look on your plate scrambled eggs with spinach roasted potatoes and a side of berries classic and easy Greek salad with olives feta chickpeas and a drizzle of olive oil a whole grain pasta bowl with marinara roasted veggies and parmesan a veggie sandwich with avocado egg and tomato on whole grain bread and a big nourish bowl brown rice edetamame greens and cottage cheese on the side don’t sleep on the cottage cheese pescatarians your secret weapon is omega-3s fish is your main protein source so build around that with veggies grains and healthy fats let me show you what I mean grilled salmon with asparagus and mashed sweet potato 10 out of 10 a shrimp quinoa bowl with black beans avocado and mango salsa miso soup with soba noodles and sauteed greens on the side sushi roll platter avocado cucumber and salmon with a seaweed salad fish tacos with cabbage slaw and lime yogurt drizzle yes please omnivores you’ve got the full menu but don’t let that overwhelm you keep it simple lean protein lots of veggies whole grains and healthy fats think of your plate like a vibe check is it balanced and colorful or beige and sad let’s aim for the first one here are five easy examples grilled chicken breast quinoa broccoli and a side of avocado lean steak with roasted Brussels sprouts and mashed cauliflower turkey meatballs over whole grain spaghetti and a side salad breakfast for dinner vibes eggs whole grain toast avocado and fruit a burrito bowl with brown rice black beans ground turkey lettuce and pico balanced and bold see clean eating is not oneizefits-all you can eat well your way whether you’re a veggie queen or a steak and salad kind of person what matters is choosing whole foods that work for your body and your lifestyle check for the link in the description for the free ebook I made for you guys so you can keep these clean plate ideas handy i’ll see you in the next one [Music]