These Chickpeas| Red lentils & Buckwheat Patties are Rich in Protein | Easy to Make! #shorts #garden

1/4 c buckwheat groats 6 protein
1/4 c red lentils (2) 24 G protein
Soak first top ingredients overnight or few hours
After soaking blend with water (not too watery and not too thick)
Pour in bowl and add 1/2 c chickpeas- 7g protein
2 tablespoons of psyllium husk
Mix well and add seasoning of choice!
1 tsp of turmeric
1 oz hempseeds for extra protein (10 G protein)
Cut veggies of choice and mix in well!
Add little oil to fry!
Must add water while pan frying makes it very moist!

I didn’t add the protein from the veggies but u are getting about 47-50g of protein from plants!
I didn’t check the carbs. I will do a longer video with mushrooms in it! I make this at least 3-4 times a week! High in fiber!

Enjoy 😘

hello my beautiful people i hope you guys are doing great let’s make this delicious chickpeas and lentils with buckwheat patties this is so delicious i have been making it for a long time now the recipe and steps in the steps are in the video and the recipe is in the comment section so you can go ahead and make it for yourself i usually add mushrooms to it but I didn’t have the time because my family and I we have a beach day so I was just trying to make something that I can take with me on the beach this is very easy to make and especially now summertime when you’re traveling it’s easy to pack and carry and you’re having enough plant-based protein it is about 47 to 50 g of protein i have vegetables from the garden in there it is just loaded with bunch of nutrients well anyway guys I just wanted to share that with you guys stay hydrated it is very hot and I will see you guys on the next video i will do a longer video to show you step by step and I will add the mushrooms have a good day [Music] [Music] which way are we going we’re going towards Walmart